Audio Movement Lessons

Want to take a mindful and fun movement class right now? Or whenever you want?   

Below are some audio lessons that you can download instantly and play at any time. No equipment is required just some free time and a floor. 

The lessons are MP3 recordings of my voice describing a series of slow, easy to follow movements. The lessons are based on the Feldenkrais Method, and the science and reasoning discussed in my book and blog. 

They are designed to increase your coordination, awareness and comfort with respect to fundamental movements like siting or bending the spine. The lessons are appropriate for all ages and ability levels.  

Click on the images for more detail and to purchase the lesson in a secure checkout.